Shownotes:
[1:50] What is a restorative yoga class?
[3:25] Yin yoga
[5:45] The benefits of a Yomassage session
[7:15] The importance of props
[8:35] What are the benefits of stretching?
[10:20] The power of stretching
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Find a Yomassage class near you: https://yomassage.com/pages/find-a-class
Learn about our trainings: https://yomassage.com/pages/training-info
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Twitter: www.twitter.com/yomassage
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