In this conversation, the speaker and her guest discuss the difference between sadness and depression. They discuss the importance of understanding the difference between these two emotions and how to distinguish between them.

Sadness is a natural human emotion that can cause emotionalupset or pain, while depression is a long-term mental illness that impairssocial, occupational, and other important areas of functioning. When sadness gets out of hand, it can lead to depression. Depression is a higher degree of sadness, which can be triggered by recent happenings such as business closures, increased school fees, rent, and fuel increases.

The speaker encourages listeners to talk about their experiences and share their feelings with others, as it can save their lives and the lives of others. They also mention that people's receptiveness to change is different from one person to another, so it is essential to find ways to cope with life's challenges.
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