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Ep. 6: Training in All 3 Planes of Movement

Ep. 6: Training in All 3 Planes of Movement

Released Wednesday, 18th March 2020
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Ep. 6: Training in All 3 Planes of Movement

Ep. 6: Training in All 3 Planes of Movement

Ep. 6: Training in All 3 Planes of Movement

Ep. 6: Training in All 3 Planes of Movement

Wednesday, 18th March 2020
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In this episode we dive into training in the sagital, frontal and transverse plane. What’s more important? Should we focus on one over the other? Find out in this podcast!

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The Youth Athletic Podcast

The Youth Athletic Podcast (The YAP) is dedicated toward youth athletes and their parents that are looking for tips and insights on how to improve their performance on and off the field.

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