With so many baseball products and ideologies competing in the marketplace, how do you know which ones work and which ones don't...or even worse, which ones make you worse? Are things like long toss and weighted baseballs just hype by their promoters? Are things like the Core Velocity Belt, Rope Trainer or the Durathro sock just hype by their inventors? Dr. Chris McKenzie, a board-certified sports & orthopedic physical therapist, discusses some products & protocols in Part 3 of a three-part interview.

Plus Rob answers the Question of the Week about how to help a team when kids have quit on themselves and their teammates.

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