Have you ever struggled with stubborn fat that wouldn’t go away no matter how well you ate or how much you exercised? The reason you’ve been struggling may have to do with this little hormone called cortisol. Cortisol is most closely linked with what we experience as stress and it can sabotage our body chemistry and efforts to lose fat. Tune into this episode to learn what you can do about it.

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If you haven’t already make sure you head over to zendudefitness.com and sign up for our free two bowl system recipe book!