Have you ever gone to food for emotional comfort? I know I have. I think everyone has

whether you want to admit it or not. Just like any drug in the world, food can be

something we abuse in search of a feeling we lack. In this episode Nichole Kellerman

joins us to help reframe your mind and reshape your body through changing the way

you think about food. This is a great episode for anyone who wants to learn how to stay

fit in flow without dieting.

To learn more about Nichole check her out here: http://wildlyaliveweightloss.com/