The180Impact is still here and going strong. We just haven't had the time to do podcasting and social media for a while, but that's about to change. What have we been up to? Take a listen to find out.

Interview with 911 Dispatcher Erin Allwardt

May 1st, 2023 43m 18s

Erin takes us inside the life of a 911 Dispatcher and tells us what it's really like to deal with being the first of the first responders to handle crisis situations, and how she is able to cope with the events of a workday when she goes home.

Self-Care is not Self-Ish

Apr 9th, 2023 15m 37s

Taking a few minutes a day or couple of hours a week in order to recharge is necessary for you mental and emotional health. Self-care is not a selfish act so make sure you get yours in

Life Transitions w/Rob Miller

Apr 3rd, 2023 25m 38s

Whether you leave early, or make it to the end and retire, your career ending can be a challenging life transition. What that looks like and how do we navigate that?

Stress is Damaging Your Brain (what to do about it)

Mar 13th, 2023 29m 4s

Chronic and long-term stress not only has mental and emotional consequences, but research is now showing us that it is also physically destroying our brains. We discuss what that may look like for you and what you can do about it.

What is The180Impact?

Mar 6th, 2023 25m 5s

In this episode we talk about the origins and branding of The180Impact. What we stand for and what it means to us as a family and company.

The 5 Second Rule

Feb 17th, 2023 13m 36s

The 5 Second Rule is a tool invented by Author and Speaker Mel Robbins. It is extremely simple and effective when applied to your life. Take a listen as we teach you how to apply it for yourself

Our Children's Mental and Emotional Health

Feb 6th, 2023 18m 45s

As First Responders, We need to be careful how we engage with our children outside of the influence of our profession. This episode helps you navigate how to help your children maintain a health mental and emotional outlook both both at home a

Overcome Burnout

Jan 16th, 2023 22m 41s

Everyone experiences burnout from time to time. We discuss what that may look like for you and a couple of tools use can use to help you manage your burnout...

Happy New Year ?????

Jan 2nd, 2023 22m 22s

Up to 93% of people fail to meet their New Year's resolutions. Learn the reasons why and what you can do to set goals that ensure long-term compliance and follow through.

Communication 101

Dec 5th, 2022 31m 55s

Communication is such a wide ranging topic that it's impossible to cover all aspects. In this episode, Aaron and Clarissa cover some of the basics that can help your relationships thrive.

Love Languages

Nov 25th, 2022 36m 22s

Aaron & Clarissa discuss the 5 Love Languages and how they apply them to their relationship. Listen to find yours and open up the communication in your lives

A Couple's Conversation

Nov 18th, 2022 34m 45s

Aaron and Clarissa begin to open up about their 24 yrs. of marriage with some very real talk about their struggles and triumphs. Listen as they share and give game changing advice to others.

The Body Keeps the Score with Tyler Sutherland

Nov 10th, 2022 31m 57s

Tyler shares his story of while being mentally health and resilient, his body was holding stress and it caught up to him.

Discouraged

Aug 23rd, 2022 29m 23s

Aaron and Rob talk about reaching the next generation with a mix of some goofing off (as usual)

Kids and Kitchen Cabinets

Aug 11th, 2022 29m 23s

Rob and Aaron share a couple of stories familiar to all of us who have kids and the lessons we learn as parents.

Burnout

Aug 2nd, 2022 35m 38s

We all experience burnout in one way or another. Here are some signs/symptoms and what you can do about it.

Communication Breakdown

Jul 26th, 2022 35m 53s

They way we communicate on the job does not work at home. Listen to how you can change the way you interact with your loved ones and build healthy relationships.

Tennis Visors and Cyanide Cigarettes

Jul 17th, 2022 40m 55s

Aaron and Rob open up and have a little fun with this one. Recalling some of the great stories of their time in the field. Remember, it's not all doom and gloom, There's a lot of fun times as well. Enjoy

Aaron's Story Part 2

Jul 11th, 2022 43m 45s

The second half of Aaron's story. Aaron shares what he went through walking away from the job/career and the tools he used to make a comeback.

Aaron's story part one

Jul 3rd, 2022 49m 54s

Aaron Shares the first part of his story from growing up in broken homes to joining the military and ultimately the police force. He then shares what took place to cause him to walk off the job burned out and battling anxiety.

"Shot In the Line of Duty Pt.2"

Jun 26th, 2022 30m 38s

We continue with Rob being shot in the line of duty and how first responders can take steps to come back after being involved in a critical incident

Shot in the line of duty pt. 1

Jun 19th, 2022 36m 55s

Rob talks about being shot in the line of duty and the physical and mental trauma experienced during this incident. Aaron shares what it felt like to watch his best friend get shot in front of him and how he processed the experience.

We're Back

Jun 12th, 2022 32m 42s

We're back.....New platform, new material and A new co-host to share with our first responders and their families. Welcome back

I have a confession to make

Jun 15th, 2021 13m 15s

Have you ever been “stuck”, felt completely overwhelmed and decided to fix it by doing absolutely nothing because you don’t know what to do? Me too. Listen in as we discuss how to overcome being stuck in life