*CAUTION* I am mispronouncing some of these words terrible as hell so bare with me /. Beware of potential pesticides on food like Glyphosate, chlorpyrifos and more. Articles presented in the podcast are : “What you need to

Episode 17 -Go At Your Own Pace

Aug 27th, 2018 5m 4s

Article by ME titled "Go At Your Own Pace " from my blog www.theamberdaily.com / outro song "Sitting in the Park" by Englewood, Jaeden Camstra Album Boardwalk Bumps--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberda

Episode 16-Sunscreen. We still need it

Aug 25th, 2018 8m 6s

Article by www.afrobella.com " https://www.afrobella.com/2018/08/15/black-girl-sunscreen/ Titled BLACK GIRL SUNSCREEN – DISCOVER MY NEW FAVORITE SPF AND INTERVIEW WITH FOUNDER SHONTAY LUNDY --- Support this podcast: https://podcasters.spoti

Episode 15- You Need Your Body

Aug 24th, 2018 4m 58s

Article “You Need Your Body” by Christian Starr from www.thyblackman.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support

Episode 14 - Hair and Exercising: The Struggle

Aug 23rd, 2018 5m 27s

“Article read today : Hair Is A Major Obstacle To Exercise For Black Women- But We Ran A 10K Anyway” by Arianna Davis and Channing Hargrove / website www.refinary29.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theamb

Episode 13-The secret to keeping black men healthy?

Aug 22nd, 2018 10m

An New York Times article titled “The Secret to keeping Black Men Healthy? Maybe Black Doctors by Gina Kolata--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support

Episode 12 -Milwaukee has their 1st Hip-Hop Week MKE

Aug 20th, 2018 5m 59s

Feat. RZA Ghostface Killa and free events. Article by Piet Levy of Milwaukee Journal Sentinel--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support

Episode 10: Good News...That’s All

Jul 9th, 2018 26m 29s

--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support

Episode 9: I’m Back!

Jul 1st, 2018 23m 17s

Thanks for tuning in. Been gone for a minute but right back at it!--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support

Mar 24, 2018

Mar 24th, 2018 54s

It’s been a minute but I’m back! Currently Looking for a cohost who’s all about wellness and hip hop--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support

Love My Blackness and My Heart

Feb 18th, 2018 33m 9s

Theater I was in for Blackpanther was trippin; Veganism and the black community; infographics showing fruits and veggies in season; Tips for making cardio less boring; McDonald’s still trying to convince people they are trying to be “healthy” ;

We work out too!

Feb 13th, 2018 27m 32s

McDonald’s still trying to justify why their ice cream machine always broke down; We as Black women workout too damn it! Bananas might not be considered vegan in the future;Health Tech News: Black Couple creates an app called BESTTYME; Tip for

Mosquitoes and Trap Yoga

Feb 3rd, 2018 30m 45s

News: Mosquitoes don’t care; intermittent fasting; Trap Yoga; Culturally sensitive nutrition and Tip of the Day: Ways you can check out your local area for physical and nutrition events--- Support this podcast: https://podcasters.spotify.co

Can I Do This?

Jan 27th, 2018 19m 11s

A Demisexual? News: Ignore the rankings. There is no “best diet” by Suze Kaufman; Mental health and Corporate America:Why I clocked out at 28 by Tia Muhammad; Is going to the gym not for you? --- Support this podcast: https://podcasters.spo

Long Walks and Vision Boards

Jan 25th, 2018 5m 33s

Nonprofit organization GirlTrek is the Truth! Helping black women one step at a time. How to start your own wellness Vision Board--- Support this podcast: https://podcasters.spotify.com/pod/show/theamberdaily/support