What is a normal period? Are periods meant to hurt? For a decade, Gemma sought answers from medical professionals about the cause of her heavy and irregular cycles. Unsatisfied and underwhelmed with the options presented to her, Gemma took matters into her own hands. In this episode, Gemma Barry founder of the Well Woman Project discusses how her work as a menstrual mentor, herbalist, and mizan massage therapist empowers period havers to take charge of their own menstrual health.

To learn more about Gemma Barry and her work visit thewellwomanproject.com , listen to her podcast Lost In Menstruation or check out her instagram well_woman_project

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TheDownThereTeam