Today we talk a little health, fitness, and personal assessment. Chaunce decides to put his Phil Jackson alter ego to use and help a player out.

Also we talk some Steelers football, the Big Ben injury, and this years new concussion protocol for the NFL.

And a new season means, some good shows return to us weekly. We talk about some of what we're watching and some of favorite shows.

SHIVAKAMINI SOMAKANDARKRAM!!...If you don't know this you are missing out!

Thanks again for listening, we hope you enjoy this episode! Ponder on my friends!