In this episode of  TheEdTalks I speak with Bill Parravano, an educator who has over 26 years of experience understanding movement and tension patterns that lead to physical pain. He offers an alternative approach that is simple, yet very powerful in helping people who are stuck with pain in their body. I’ve suffered with debilitating back issues in the past and the principles that Bill outlines in our discussion are some of the things I personally did that significantly helped to turn my pain around, drug free. I know you’ll get a lot of valuable info out of this interview that will help you or someone else who is currently suffering with pain.

In this episode you’ll discover:

• The importance of inducing a pain pattern interrupt
• The role of our autonomic nervous system in healing
• Why water is so important in helping us heal
• The type of nutrition that can speed up recovery
• Why simply adding salt and fresh lemon to your water can be so beneficial
• The incredible fact when comparing arthroscopic surgery to placebo surgery
• Why the Australian Hydrogenated product Copha is bad news for your health
• Bill’s 3 step approach to help resolve pain
• What supplements / herbs can assist in reducing knee pain
• Why intermittent fasting is worth considering
• New technologies to help with torn ligaments
• Why Ice in R.I.C.E. therapy may in fact be a bad thing
• 3 Tips for feeling more Energized.

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• EP39: Previous Interview with Bill Parravano
• The Comfort Zone: Eleven Unconventional Stretches to Stop Knee Pain by Bill Parravano (Amazon link)
• Say No To Knee Replacement by Bill Parravano (Amazon link)
• Stop Your Knee Pain Now! by Bill Parravano (Amazon link)
• Knees for Life by Bill Parravano (Amazon link)
• Your Body’s many cries for water by Dr. F. Batmanghelidj (Amazon link)
• The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle (Amazon link)
• Sleep Smarter by Shawn Stevenson (Amazon link)
• Trial that compared treatments of 180 people with osteoarthritis
• Bill's Original Gatorade Recipe and Blog post
• Bill's bone broth recipe
• EB33: Why Magnesium Will Make You Feel Amazing
• Natural Calm Magnesium supplement (Amazon link)
• Hydrogenated Oils (trans fats) like Copha banned in the USA
• Radical New Surgery Allows You To Regrow Your ACL
• Why Ice Delays Recovery
• Bill’s Website, Facebook, Twitter, Youtube pages
• TheEdTalks Free Strategy Guide for feeling more energized
• Support TheEdTalks by using this Amazon Link when buying online

• Become a Patron of TheEdTalks

  Quote of the day:

  "Decide that you want it more than you are afraid of it.”

  Music:

  Intro song “Moses” by Aquaman's Lab Outro song “Dreaming Away” by Eddie Donato

  Help Spread the Word!

  Thanks for listening to this episode of TheEdTalks. What’s a natural method you utilize to help you deal with pain? Share your strategies with us here or on our Facebook Page.

• If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

  Click Here To Rate & Review TheEdTalks