In today's episode, Nene and I examine kpop idol diets in depth. While not every reported idol diet is listed in the articles examined, we do discuss the effects of the diets on the kpop idols physical and mental health. Listed below are articles we used:

1. https://www.allkpop.com/article/2018/09/8-k-pop-idol-diets-that-will-shock-you
2. https://www.koreaboo.com/lists/9-kpop-idols-done-extremely-unsafe-diets-in-past/
3. https://www.koreaboo.com/lists/10-idols-reveal-personal-tricks-lose-weight/
4. https://www.billboard.com/articles/columns/k-town/8030059/kpop-body-image-diets-eating-disorders-essay
5. https://www.hellokpop.com/list/kpop-idols-unbelievable-diet-regimen/
6. https://channel-korea.com/kpop-idol-diet-plan-and-workout/
7. https://www.kpopmap.com/the-extreme-kpop-idol-diet-meal-plan-compilation/
8. https://kfanatics.com/kpop-idols-diet-secrets-learn-korean-idols-eat-lose-weight/
9. https://www.kpopstarz.com/articles/292455/20200412/look-here-are-some-of-the-extreme-diets-of-k-pop-idols-that-you-shouldn-t-try-at-all.htm
10. https://www.insider.com/kpop-dark-side-gym-diet-dating-great-guys-crayon-pop-2019-10

---

Support this podcast: https://podcasters.spotify.com/pod/show/thekpopscholar/support