Episode 3- 5 common workplace stress and how mindfulness helps
Released Wednesday, 15th January 2020
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Episode 3- 5 common workplace stress and how mindfulness helps
Episode 3- 5 common workplace stress and how mindfulness helps
Wednesday, 15th January 2020
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In this episode I am sharing 5 most common cause of workplace stress. How using mindfulness at work can benefit not only our mental and physical health but also improve relationships at work.
Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8.com/music/author/ilya-truhanov-1
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TheMindfulWayPodcast
In this podcast, I will be sharing weekly mindfulness tips, techniques, my personal experiences as an artist and mindfulness coach to live life the mindful way.As an artist, I met mindfulness in my creativity and I explore topics through my paintings.This podcast is to share my love for mindfulness to live stress free, healthy and more joyful life.Join Podchaser to...
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