Tntraining isn’t about being anything your not, it’s about believing in you as you are, daily. --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

THRIVE DON’T HIDE

Dec 8th, 2020 14m 54s

Do you protect yourself so much, with a negative goal that you live your life on your tip toes, thinking it safer this way? Only to miss out on the very thing that would have you THRIVE--- Support this podcast: https://podcasters.spotify.co

A little about my book

Nov 23rd, 2020 2m 12s

www.tntraining.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

THEN TO I'M HERE NOW

Oct 13th, 2020 6m 36s

The Phone is off, and I share with you a walking Meditation where time spend with eyes open is beautiful and worth it, a meditation fully present is good for the soul self care is essential, it is not a choice of me first, its the choice of m

THEN open to change

Sep 27th, 2020 1m 34s

Change is inevitable, staying open is a choice --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

FIERCELY PEACEFUL

Sep 9th, 2020 8m

Yes you can be both, there are more sides to you, you don’t need to neglect one to be the other, balance is recognising all and using them to compliment each other.. every part of you is enough and amazing --- Support this podcast: https://

Then to Comfort Zone

Sep 3rd, 2020 16m 37s

Back to school, a cancelled date and no hair extensions, old triggers and new ways ... some things happen to show you how strong you really are being YOURSELF 😘--- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/sup

Safe space

Aug 20th, 2020 1m 33s

Create your space that’s safe and unique as you are --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

Then to BE

Aug 19th, 2020 1m 21s

Just BE --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

THEN to HEART

Aug 11th, 2020 10m 30s

As questions circle to loudly, so you answer with you head or your heart --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

Then to Unplanned

Aug 10th, 2020 3m 9s

Life is like a leaf floating up to you in the sea salted waves of life with no trees surrounding but somehow it belonged there for the journey to you as a message. Unplanned, unexpected yet perfect --- Support this podcast: https://podcaste

THEN to Boundaries

Aug 6th, 2020 6m 34s

What no longer serves you?, what boundaries do you set? and are you trapped behind walls that keep you locked from your true self. --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

THEN TO BREATHE

Aug 5th, 2020 3m 45s

Ever wondered how you got lost?, where do you find yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

Then to Choice

Aug 3rd, 2020 6m 45s

Choosing off the internal shelf instead of external gifts, learning that joy happiness and love are already all of you and are not attached to external validation. Love, peace and all of you as you are 🥰--- Support this podcast: https://po

Then to Sea

Aug 3rd, 2020 2m 11s

Just like the pebble that challenged through the waves creating beauty. Live your life not for others but for your true self --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

THEN to Your STORY

Jul 19th, 2020 6m 24s

What is your story, and are other people’s approval needed?, are you living your truth and feeling free without worry of the future just being present in your life, as you are. Your story is exactly that yours --- Support this podcast: http

THEN TO HERE

Jul 15th, 2020 5m 52s

Making friends with your Anxiety, allowing yourself to be without judgement or expectation. You are Here --- Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support

Then to Feel

Jul 9th, 2020 11m 19s

Today I was feeling, moody, snappy and unsettled, me and my son clashed and I noticed a pattern in my discomfort and mood. Today I decided to show up, listen and understand instead of make a negative decision or outlet based on negative emotion

Then to ME

Jul 8th, 2020 4m 23s

Take those moments, don’t forget about yourself. It’s ok to take yourself on little dates or surprise yourself. Waiting for those moments to happen can make you feel like your waiting outside of yourself to be loved.. love in love out --- S

Then to Happy

Jul 5th, 2020 7m 57s

You are the happy, you are looking for, happiness is not something outside of yourself, earned or something you exhaust yourself to find. Never wait to be happy like in the right time you will be, time doesn’t wait for you to catch up. Happy as

THEN to ZEN

Jul 3rd, 2020 13m 53s

A podcast about my journey of self discovery and how self love, mindfulness, workouts and healing have become a way for my heart to open, nervous about sharing but it was time to let go of any self doubt and just maybe I could help others too.