Hello Friends!

I know many of you talk about feeling ecoanxiety and I wanted to produce a meditation that would help you in those moments when all the feelings of the planet's pains are weighing you down. 

I know what it's like, I've been there! Feeling the pain of the animals, our Earth and even the pain of the people who cause so much destruction (because let's be honest, hurt people hurt people/planet) can feel debilitating and very unmotivating. 

I hope this meditation allows your nervous system to calm and recalibrate while also receiving downloads from Mother Nature herself on what ways you can help or do your part to be the change and make the world a better place to live. 

Be mindful to give yourself grace in challenging times. When you feel down, blue, burnt out, or anxious, it's a call from your inner voice saying it's "me time" now. Take that time to nurture yourself, as this is required to live a sustainable lifestyle, to avoid total burnout. Instead of heading blindly into burnout, take a day or two off to fill your cup and then keep going. 

We need you strong and at your best authentic self! The world needs you thriving into the future to create the kind of changes that don't come from old habits and patterns. Self care is the new way of making sure we're in this for the long game. 

If you enjoy this meditation, give me a rate and review! It always helps to spread the word and support others on the same mission. 

Thank you for taking care of you, and the planet. 
xo
Kim