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Therapeutic Girlfriends

Therapeutic Girlfriends

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Therapeutic Girlfriends

Therapeutic Girlfriends

Episodes
Therapeutic Girlfriends

Therapeutic Girlfriends

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Therapeutic Girlfriends

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Hey Girlfriends we are on a break until the 3rd week of January. Take care during the break.Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gma
In this third and last installment, we discuss navigating the holiday season as a couple. We ask the question of how do you engage in self-care as a couple during the holiday season.Please follow your Therapeutic Girlfriends Jessica @itsme_jes
Holiday Self Care Series - Episode 2: In this second episode of the holiday mini series we discuss how to navigate your relationship and the holidays. Whether you are spending time with self or others, we highlighted the best ways to show up fo
In this first episode of the holiday mini series we discuss how to mentally and physically prepare for the season. Whether you are spending time with yourself or others, we highlighted the best ways to show up for yourself. Please follow your
Welcome back Girlfriends….. This week we are discussing the joy of having and being able to make choices for yourself. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Th
Episode 91: The Joy of FailureWelcome back Girlfriends….. This week we are discussing the freedom of failing people's expectations. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to e
Welcome back Girlfriends….. This week we are discussing boundaries and if there is room for flexibility. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlf
Welcome back Girlfriends….. This week we are discussing how to celebrate you and have supportive people around you. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Ther
Welcome back Girlfriends….. This week we are discussing how slowing down helps you not lose your ISH. Life is moving fast and stress is a natural consequence but what if you could slow down life, what would you start to appreciate? Please foll
Welcome back Girlfriends….. This week we are discussing when being natural and granola goes completely wrong. Have you ever experienced a time when you thought going natural was the best thing to do and your body rejected it? If that’s you then
Welcome back Girlfriends….. This week we are discussing approaching life that is the most authentic to you. Remember you get to choose the lifestyle that best fits you. What makes sense for your lifestyle? Please follow your Therapeutic Girlfr
Welcome back Girlfriends….. This week we are discussing welcoming change and walking away. Girlfriends, can you think of a time you felt joy walking away?Hidden Gem: We enjoyed a beautiful dark roast from @lovehotcoffee a minority-owned gourme
Welcome back Girlfriends….. This week we are discussing Taraji’s comment relationships and being claimed. What makes you ready and want to claim someone. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissy
Welcome back, Girlfriends….. This week we are defining what joy means to Therapeutic Girlfriends and identifying your privilege in the pursuit of finding your joy.Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy
Welcome back Girlfriends…..we are discussing all things about our break and what is to come with Therapeutic Girlfriends.Feel free to email us at: [email protected] Please Subscribe, rate, and comment on the streaming platform
Welcome back Girlfriends…..This week is all about deal breakers and ultimatums. This week’s special guest is Alexandria, a self-taught cake artist and owner of @agoodecupcake , and my sister. Do you need initial attraction when starting a relat
Welcome back Girlfriends…..This week is all about Norbit and relationships. We have a special guest, @i.am.marchae. What movies do you watch to understand your relations better? Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat
Welcome back Girlfriends…..This week we are celebrating a small business Melanated Mindz by playing Melanated Conversations and it got interesting. This will change game night.Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgir
Welcome back Girlfriends…..This week we have Creator @trillassash Ashley. Listen as we discuss the journey of creating, meditating, and being your authentic self. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail
Welcome back Girlfriends…..This week we are celebrating Women’s History month with special guest Kat Taylor @presidentkat. We are discussing how to address diversity, equity, and don’t forget inclusion in multiple spaces. How do you and your em
Welcome back Girlfriends…..This week we have a special episode bursting with Black love and laughter. Listen how @homes_by_sharp and @pinksawg86 navigate their black love.Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfrie
Welcome back Girlfriends…..This week’s open discussion on why are we so focus on love. Marchae came back to discuss a self-love mirror activity.Follow @therapeuticgirlfriends on IG or email us at: [email protected] Please Subs
Hey everyone, it's Jessica and this is my first solo so it's a mini. This week I shared about how to hack your happiness. So, how can you create your own happiness, just listen. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticg
Welcome back Girlfriends…..This week’s open discussion on trying to figure it out. How are you figuring it out? What would make you and your relationships better? Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmai
Welcome back Girlfriends…..We have a special guest, Chrissy the former co-host of TG. This week we are having fun chatting up and wrapping up the year. What did 2021 teach you? How will you treat yourself next year?Follow @therapeuticgirlfr
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