In this episode, Sarah talks to personal trainer, Jenna McAvoy about setting realistic goals for fitness and how to maintain consistent exercise in the new year.

Jenna is a former professional watersports athlete turned personal trainer with a mission to build strong women through her online coaching program Empwr

Hear how Jenna sets goals at 2 minutes, how she gets busy women to prioritise themselves at 13:07 and at around 17 minutes, how sleep and stress affect our fitness.

Find Jenna on LinkedIn at https://www.linkedin.com/in/jenna-mcavoy-4b1546142/

on Instagram https://www.instagram.com/jenna_mcavoy/

The walking pad Jenna mentions LONTEK Under Desk Treadmill and the book she is currently reading 

The Mountain is You, by Brianna Wiest

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😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.