Welcome to the Interpersonal Effectiveness module! Liza and Molly begin by discussing their plan to explore topics such as cultural adaptations of these (and other DBT) skills in Season 2 of the podcast, which we will begin after we finish teaching all of the skills as they are written in Marsha Linehan’s DBT manual this season. To introduce the module, we explore the benefits of using these skills, as well as factors that commonly interfere with effective interpersonal communication. Using examples, we identify the three goals of interpersonal effectiveness: 1) objective effectiveness, 2) relationship effectiveness, and 3) self-respect effectiveness. Finally, through coaching, Liza helps Molly rank the relative importance of these goals in a challenging professional relationship, which will inform how Molly handles the situation. We hope you enjoy! 

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