This month, Liza and Molly are thrilled to share one of our favorite episodes yet: our conversation with Chris Jones, a mental health advocate who was diagnosed with Borderline Personality Disorder (BPD) approximately two years ago. Chris has completed Dialectical Behavior Therapy (DBT) and discusses in a radically genuine way both the ups and downs of going through treatment, and how using DBT skills has become second-nature (after a lot of hard work). In the episode, we cover the dialectical nature of the BPD - or Emotionally Unstable Personality Disorder - diagnosis, and how getting an accurate diagnosis can be life-changing. Chris also tells us what it is like for him to live with BPD, and how he works to reduce stigma and help others create a life-worth-living through his social media advocacy work. As relative newcomers to the social media mental health space, we ask Chris about its pros and cons. Finally, we discuss our go-to DBT skills in various situations. We can't wait to share this episode with you. We hope you will feel validated, learn as much as we did, and enjoy! 

You can follow Chris Jones on Instagram @cjontheborderline. 

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