We are living in an era where social media is embedded throughout our culture. Licensed mental health professionals Nik Young and Alyssa Najera share how social media has evolved and challenge you to examine the role social media plays in you

Bonus Episode: BIG News for Season 5 of the Therapists Uncut Podcast

Feb 5th, 2024 6m 54s

Let the conversations continue as we kickoff season 5. Join licensed mental health professionals Nik Young and Alyssa Najera in this can’t-miss bonus episode as they announce some big news for season 5 of the Therapists Uncut Podcast! Resourc

"We Will Never Forget" Remembering 9/11 with Retired San Jose CA Fire Captain David C. Lerma

Sep 11th, 2023 53m 21s

Retired San Jose Fire Captain David C. Lerma recounts his experience as one of the thousands of first responders deployed during the 9/11 attacks on the United States, honoring those who served and continue to serve, and remembering those who

No More Fake A$$ Apologies

Jul 25th, 2023 21m 39s

A good apology does not blame, it is not passive aggressive, and it does not avoid responsibility. A good apology acknowledges mistakes, takes ownership, has a healthy use of “I Statements,” and is a genuine attempt to changing behavior. A go

John-David Brown on Navigating the Subtleties of Homophobia in the Workplace

Jun 26th, 2023 41m 50s

Returning guest John-David Brown shares his experience of recognizing and navigating the subtleties of homophobia in the corporate workplace, including experiencing sexuality-based microaggressions, gaslighting, and feeling othered. John-Davi

Mental Health and Law Enforcement with Officer Mitch Brouillette

May 22nd, 2023 31m 26s

In this episode, Officer Mitch Brouillette return to the Therapists Uncut Podcast to talk about the various ways issues and topics of mental health have shown up in his 20-year career in law enforcement. The TU Crew covers trends and opport

Finding Lessons in Failure

Mar 29th, 2023 20m 34s

In this episode we talk about: Nik Young and Alyssa Najera explore the disappointments and discomforts of failure, how our past might impact our ability to manage it, and the importance of finding opportunity and lessons amidst the failure. R

Confessions of a High-Functioning, Inattentive, Low-key Impulsive Therapist

Mar 1st, 2023 28m 13s

Join Nik Young and Alyssa Najera in this sequel to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly and openly share their struggles with inattention, delayed gratification, and low-key impulsive behaviors.

Officer Mitch Brouillette on Benefits of School Resource Officers (SRO)

Jan 23rd, 2023 29m 50s

Not only is Officer Mitch Brouillette a seasoned and knowledgeable law enforcement officer, but he is also caring, humble, and basically famous after 20M+ views of a DUDE. Be nice video showcasing Heritage High’s gratitude for their very own

Holiday Traditions with Nik Young and Alyssa Najera

Oct 17th, 2022 25m 8s

Growing Up Queer; My Journey to Authenticity with John-David Brown

Sep 19th, 2022 38m 25s

[add paragraph space in libsyn] Bullies, insecurities, shame, and understanding sexuality were just a few challenges growing up queer in a small, rural town. John-David Brown shares his experience of the internal struggles he faced growing up

Let’s Talk About Suicide

Sep 5th, 2022 43m 34s

In recognition of Suicide Prevention month, licensed mental health professionals Nikki Young and Alyssa Najera dive deep into a conversation about suicide to share facts and resources, increase awareness, and help you feel more comfortable wi

“Raising Body Positive Teens” with Co-Authors Signe Darpinian, Wendy Sterling, and Shelley Aggarwal

Aug 15th, 2022 45m 41s

Nikki Young and Alyssa Najera talk food, movement, weight, and body image with co-authors of the book “Raising Body Positive Teens.” Join the conversation as Signe Darpinian, Wendy Sterling, and Shelley Aggarwal crush “diet culture and weight

Using Missed Opportunities to Practice Self Awareness

Aug 1st, 2022 18m 46s

For two therapists who bring nearly every episode back to self-awareness, it seemed only right to dedicate an episode to reflecting on a missed opportunity to address an important topic. Nikki Young and Alyssa Najera vulnerably practice self-

From the Hood Life to the Good Life with Gloria “Glory” Magaña

Jul 18th, 2022 42m 50s

Comedian Gloria “Glory” Magaña shares how comedy helped her cope with childhood trauma, gave her hope, and inspired her to dream big. Join Nikki Young and Alyssa Najera as they talk with Gloria about self doubt, trauma, comedy, and Gloria’s o

“Heroin, Heartache, and Hope” with Christian Author of Counting Spoons Kathryn Mae Inman

Jun 20th, 2022 45m 31s

If you or someone you know has struggled with addiction, you know it can be an ugly disease that impacts everyone. In this episode, we speak with Christian Author Kathryn Mae Inman and author of “Counting Spoons; A Memoir of Heroin, Heartache

How To Make Friends

Jun 6th, 2022 22m 53s

Making new friends as a kid is expected, but making new friends as an adult can come with its own set of challenges. Join licensed mental health professionals Nikki Young and Alyssa Najera as they break down ways to make and keep good friends

Catching Acts of Kindness

May 16th, 2022 29m 3s

In an effort to highlight some feel-good moments in a physical and digital word of transition and unrest, Nikki Young and Alyssa Najera reflect on moments when they observed or experienced selflessness, generosity, and genuine kindness. The

Confessions of a High Functioning, Anxious Therapist

May 2nd, 2022 21m 15s

In the spirit of normalizing therapy and making mental health relatable, Nikki Young and Alyssa Najera get real about their own mental health. Join the conversation as they each share how they came to the realization of just how much their ow

Secondary Traumatic Stress: Know When the Traumatic Experience of Others is Negatively Impacting You

Apr 18th, 2022 23m 51s

Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Traumatic Stress can be any combination of emotion

Battling Burnout In The Workplace

Apr 4th, 2022 22m 3s

High rates of employee burnout are documented in industries including healthcare, human services, and first responders. More recently, the battle with burnout is now reported across industries including tech, manufacturing, law, education, an

When And How To Be Assertive

Mar 21st, 2022 20m 49s

Assertiveness is the skill of expressing your needs and opinions in a confident, non-confrontational. For some, this skill comes naturally. Yet, for others, can be a struggle. Why is that? Nikki Young and Alyssa Najera define assertiveness a

Recognizing And Responding To Toxic Relationships

Mar 7th, 2022 29m 17s

Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic relationships and tools to help you navigat

Recovering form Alcoholism Part 2 of 2: Interview with Karlha Davies

Feb 21st, 2022 29m 17s

Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was a convenient and “acceptable” way of coping

Recovering form Alcoholism Part 1 of 2: Interview with Karlha Davies

Feb 7th, 2022 27m 56s

Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and accepted her own addiction. Despite Karlha’