Battling Depression Without Medication
Released Monday, 11th May 2020
Good episode? Give it some love!
Battling Depression Without Medication
Battling Depression Without Medication
Monday, 11th May 2020
Good episode? Give it some love!
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1. Persistent Depressive Disorder vs. Major Depression (APA, 2013). 2. 6 steps to beat depression without medication: sleep, physical exercise, anti rumination, social connectedness, sunlight exposure, omega 3 fatty acids (Illardi, 2009). TherapyClinicOnline.com
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