Jennifer Summerfeldt, MACP, CCC
Therapy For Moms (Formerly Healing After Birth)Episodes
Episodes of Therapy For Moms (Formerly Healing After Birth)
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In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this g
In this episode of Fearless Friday Jennifer shares with you why ASK Therapy removed their presence from social media.Jennifer highlights 4 points that informed this decision, and how it was also about mental health. Choosing an unconventional
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional
In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you ar
We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites. In this 20 min episode I introduce you to your survival system and your thriving system. I walk you t
In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an invitation to connect with above and below, so
Jennifer shares about what she has been up to the past 18 months and her exciting news to pivot the podcast to include weekly mindful Mondays episodes that are short and full of soul medicine. --- Send in a voice message: https://podcasters
I am so excited to share this podcast with the world of listeners! Hermine is a gem and if you have not yet heard of her, you will become a huge fan after listening to this podcast. Hermine is an American lawyer who started the non-profit organ
Please note: This podcast was recorded before the pandemic. However, I still believe it is a pertinent interview that needs to be shared. What a thrilling conversation I had with Emily Kumler Kaplin! Emily is passionate about women's health a
I am thrilled to have had the pleasure of interviewing Anne. She holds a wealth of information and wisdom. She is passionate about all things related to motherhood and parenthood. I wanted to gather some of Anne's stories to share with all of y
**Sensitive Topic of Conversation**In this episode of the Healing After Birth podcast I spoke with Liz Winters about her lived experience with pregnancy loss. Liz openly shares about:The challenges faced in the postpartum after losing her
In today's podcast I had the pleasure of engaging in a candid conversation around motherhood with Kate.We deconstructed some of the following topics of conversation:Breaking down the walls between momsPoint of view on why the walls may ha
This is the intro to the HAB podcast--- Send in a voice message: https://anchor.fm/therapyformoms/message
In this episode Gena and I dove deep into the heart of the topics discussed, as well, each others hearts. Gena is a mentor, friend, and elder. She speaks about birth spirituality and healing, with years of experience. Her presence and wisdom
Kim is incredibly knowledgeable and passionate about the health of our vaginas as Mothers. As a mother herself, and a Doula, Fitness Coach, and Vagina Coach she has helped thousands of women regain confidence by becoming pelvic health informed
Throughout this awesome conversation with this dynamic team, we engaged in a meaningful exploration of the challenges that many parents face. Together, we unpacked the term conscious parenting; why our kids go through the terrible twos and how
If you are a single mother or in the process of separating, or still trying to figure out how to have a healthy co-parenting relationship, you will want to listen to this episode. In this episode I had the pleasure of talking with Michelle abo
If you are a Doula, or someone who holds postpartum birth stories, this episode is for you. **Trigger warning - There are stories and details shared of traumatic births. If you are a mom recovering from a traumatic birth experience, listen with
In this episode I enjoyed chatting with Christy about postpartum health, in particular, postpartum body health.Christy opens by sharing vulnerably about her story and struggles with postpartum pain and depression. Christy covered the following
In today's episode with trauma-informed Rosen Method therapist Cinnamon, we talked all about how 'the body keeps the score'. Trauma is stored in the tissues and Cinnamon, in her gentle way, speaks about the power of trauma-releasing with body f
Learn all about the HUGE benefit of emotional releasing and dive into the heart of our bodies wisdom throughout this podcast!A note about this episode - we had technical difficulty and had to pick up a few times throughout the call. However, t
In this episode, I (Jennifer) recorded a moment of inspiration. This is a short episode only 10 min in length, but does not lack depth. It is a 'journey' into the heart of the exhausted mother (both literal and figuratively). I encourage you to
During this sensitive episode, When Survivors Give Birth, with my guest Jenn Fontaine, we dive into the heart of birthing families who have a history of trauma. Jenn is a 'When Survivors Give Birth' educator, a program and perspective develope
'Postpartum care is a necessity, not a luxury', states Rachelle, the creator and founder of the INNATE postpartum care program. Throughout this podcast Rachelle and I discuss the challenges that so many modern mothers are experiencing during th
This is a tender and vulnerable episode about a topic so many of us avoid talking about - MONEY! I was inspired to call Debbie Bridge and ask her if she would be willing to come on the podcast again. This time I wanted to talk about money. The
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