*Spoiler alert!* Kelly met a BOY. And yes, she gives you all the dirty details :) In this episode, Kelly and Kenzie face their trust issues and fear of getting hurt when it comes to boys. They both have anxious attachment styles and tell us ex

I Failed All My Goals Last Year

Oct 14th, 2021 1h 10m

We're getting real about why setting goals is so important, but so intimidating..In this episode, Kelly and Dani face their fear of failure and open up about why setting goals is so hard for them. From procrastinating tasks, avoiding trying ne

How To Ask For What You Want In Bed

Oct 7th, 2021 45m 24s

Because we have to stop having bad sex!!!This episode is all about how far we’ve cum…Kelly and Dani GET REAL about sexy talk in the bedroom. Why does it feel so unsexy to talk about sex? And why do partners get so weird when you ask for what

How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini

Sep 30th, 2021 43m 7s

As if bleeding isn’t bad enough, no one wants to talk about it...EXCEPT US! It’s the time of the month for Kelly and Dani to discuss all things PERIODS! We invite DivaCup founder & CEO Carinne Chambers-Saini to share her incredible story aroun

I Wish My Parents Went to Therapy ft. Nicole Zajac

Sep 23rd, 2021 52m 30s

Ever heard the phrase, "you break it, you buy it"? That's trying to get my dad to pay for therapy.Kelly invites her friend and fellow influencer, Nicole Zajac to talk all about their childhood and parental trauma- including why this affected t

I'm A Bad Friend - How To Build Healthy Friendships

Sep 9th, 2021 54m 40s

Even my therapist agrees, I’ve been a bad friend..Kelly and Dani discuss their own toxic behaviors in friendships - including romanticizing childhood friendships, getting a boyfriend and forgetting your friends exist and losing a best friend (

I Haven't Pooped In 8 Days - IBS Problems ft. Kate Noel

Sep 2nd, 2021 1h 19m

This is the ultimate shit-talking episode…They aren’t just pretty faces - they have serious digestive issues. Kelly invites model, actress and podcaster Kate Noel to discuss their SEVERE IBS. Is it weird for women to discuss pooping and acid r

I Still Think About My Ex In Bed - How To Heal From A Breakup

Aug 26th, 2021 47m 15s

Technically when I’m sleeping but…Kelly had a dream about her ex. No, not a sex dream. And no, she didn’t hit him with her car. But why do we dream about our exes? Does that mean we still have feelings? Are we just too horny!? This episode we

I'm a Recovering Doormat - How I Stopped People Pleasing

Aug 19th, 2021 47m 38s

If you’re a people pleaser, raise your hand! Did you raise it? We know you did…Kelly and Dani discuss their long standing history with people pleasing, manipulating others to get their way and how you can be confrontational (Dani) or agreeable

I'm an Eating Disorder Therapist Who Recovered from an Eating Disorder ft. Dr. Colleen Reichmann

Aug 12th, 2021 58m 1s

Can you imagine treating a patient with an eating disorder AFTER HAVING RECOVERED FROM AN EATING DISORDER?Neither can we! Kelly sits with Dr. Colleen Reichmann, a therapist who specializes in eating disorder recovery with REAL LIVED experience

I Have Family Trauma ft. Therapist Whitney Goodman, LMFT

Aug 5th, 2021 50m 56s

My family might hate me for this episode..Kelly invites radically honest psychotherapist Sit with Whit (Whitney Goodman, LMFT). Whitney is a licensed therapist in Family and Marriage Therapy, with a specialization in trauma - which is right up

Do I hate my dad? Daddy Issues ft. Mary's Cup of Tea

Jul 29th, 2021 1h 15m

We bring a whole new meaning to daddy issues…And we aren’t just talking about in the bedroom! This week, Kelly interviews Mary Jelkovsky - the face of Mary’s Cup of Tea and author of the newly released The Gift of Self-Love. In this episode, K

Why I hate being an Influencer ft. Kenzie Brenna

Jul 22nd, 2021 1h 15m

Before you hit unfollow, you might relate to us more than you think…You’ve heard us talk all about codependency with friends, food and partners - but what about codependency with social media? In this episode, Kelly interviews internet and rea

Why I’m Still in Therapy 6 Years Later

Jul 20th, 2021 1h 1m

Kelly discusses her very first time...in therapy and every SINGLE type of therapy she’s tried since (hint: it’s a lot). From trauma group therapy, to eating disorder support, to Co-Dependents Anonymous, to freakin’ couples therapy with her nar

Why I Quit Smoking Weed After 10 Years

Jul 15th, 2021 53m 34s

You heard that right, KELLY was a STONER! But after having some deep self-reflection during the panorama, Kelly is celebrating her first year of sobriety. In this episode, we deep dive into our first experiences with cannabis, why smoking weed

Introducing: Therapy Thursday with Kelly U.

Jun 25th, 2021 2m 32s

Hi, I’m Kelly U, and I love therapy. But I promise, this will not feel like a therapy session. I’m here to do two things. First, I want to show you that it’s not “just you” thinking, feeling and struggling the way you do. And two, I will tell y

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