Managing Christmas Stress - Compassion, Connection and Being Good Enough
Released Friday, 1st December 2023
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Managing Christmas Stress - Compassion, Connection and Being Good Enough
Managing Christmas Stress - Compassion, Connection and Being Good Enough
Friday, 1st December 2023
Good episode? Give it some love!
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In a solo episode, Chris chats about Christmas and how to manage the stressful moments. He explores the perfectonism myth and looks at ideas of 'good enough'. He discusses different strategies to manage stress and also explores deeper psychological explanations of Christmas from a Jungian perspective.
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TherapyTalks
Chris chats about all things related to the world of therapy and explores with different guests each week what therapy is for them, from talk therapy to running up mountains. He chats to people about their different experiences and challenges they have had. He also meets different therapists and researchers to find out about the approach they use. And along the way there will be lots of laughs as well.Join Podchaser to...
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