Author and humanitarian Heather Box discusses the art of storytelling and why it's so important to tell yours
Released Monday, 11th March 2024
Good episode? Give it some love!
Author and humanitarian Heather Box discusses the art of storytelling and why it's so important to tell yours
Author and humanitarian Heather Box discusses the art of storytelling and why it's so important to tell yours
Monday, 11th March 2024
Good episode? Give it some love!
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Heather Box, author of "How Your Story Sets You Free," shares insights on identifying core values, overcoming common barriers to sharing personal stories (such as shame) and fostering authentic human connections by replacing small talk with the right questions.Learn more about your ad choices. Visit megaphone.fm/adchoices
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thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!Join Podchaser to...
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