World-renowned nutritionist, Dr. Michael Greger, shares how to speed up your metabolism, why we should all be meat and dairy-free, and why we should stop eating after 7pm and ditch that daily cocktail
Released Monday, 28th December 2020
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World-renowned nutritionist, Dr. Michael Greger, shares how to speed up your metabolism, why we should all be meat and dairy-free, and why we should stop eating after 7pm and ditch that daily cocktail
World-renowned nutritionist, Dr. Michael Greger, shares how to speed up your metabolism, why we should all be meat and dairy-free, and why we should stop eating after 7pm and ditch that daily cocktail
Monday, 28th December 2020
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World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, "How Not to Diet," tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop eating after 7pm and why Erin should ditch her daily margarita!Learn more about your ad choices. Visit megaphone.fm/adchoices
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thERINpy with Erin Washington
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!Join Podchaser to...
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