You may not know it, but you are a world-class athlete. Got depression? Maybe your all out straight every day? Whatever the case, you many of us can qualify for a gold medal in resilience.

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over two hundred blog posts, all on the subject matter of mental health.

Go to my LINKTREE to follow me on social media, buy my Book, Th Road To Mental Wellness and see the work I and our contributing writers are up to.

https://linktr.ee/Jonathan76

Email: [email protected]

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