Trigger warning: This episode contains brief references to anxiety.

Alexandra chats with Cassie Mendoza-Jones, a friend, a coach, and an author.  Cassie talks about her unlikely journey to where she is now,  how allowing yourself to ignore the 'shoulds' of society will lead you to a more fulfilled life and how to move past emotions that may feel unpleasant.

Find us at @theynevertaughtusthis. Get to know the hosts @alexandraemmamiller and @sophiaccevans. Music by @lilaphra. Logo and branding by @sugarbranded. Podcast editing and show notes by @sassysnowflakesayshi.

In this episode, we discuss:
1:03    -  Alexandra and Sophia talk about their latest 'What They Never Taught Us'
09:50 -  Alexandra chats with Cassie Mendoza-Jones.
32:03 - Gabrielle Bernstein talking about Abraham Hick's Emotional Guidance Scale.
32:05 - Abraham Hicks.
35:13 The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level - Gay Hendricks
35:35 - Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist - Lori Gottlieb
49:08 Cassie Mendoza-Jones website
49:17 Cassie Mendoza-Jones' Instagram

General mental health resources:
A list of mental health charities & support services in the UK.
A list of mental health charities & support services in Ireland.
A list of mental health charities & support services in Australia.
Click here for a list of mental health charities & support services in the USA.