Things That Keep You Up At Night - this episode looks at things we can do now to promote healthy aging - for ourselves and our loved ones.  We are working at home, sitting at our desks, eating too much and not getting out enough.  Let's try to tip the balance in our favour and look at things we can do, activities that make sense, as we get another year older, and try to get a grip on the 2020's.

www.avatarayoga.com

Recorded on Sept 1, 2020