Buffy reflects on four years of Things That Will Help and names the power of standing still, looking back, and marking moments in time as a way to measure our transformation. She shares stories of witnessing and being witnessed as ways to invite in wonder, peace, and trust.  Marking time, and naming it, is an incredible way to feel the impact of this moment in your life and how you got here, before you move on to what's next.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.