Have you ever noticed this?

I have been a sponge for knowledge all my life. Learning, growing, shaping, re-shaping, rebuilding. Whatever path growth takes, it is one that I found I progress through 3 stages:

1) learning phase - this is where we are taking the information in and trying to figure it out, trying to intellectualise it. But caution, this can also be the dismissive phase.

2) understanding phase - where we have allowed it in and being to apply it, so this can also be called the application phase - this is where it gets harder perhaps.

3) Getting It phase - this is where we have pushed through the mistakes, the successes of applying it, and we have grown, we are still growing because we are 'owning it' at this phase.

I go into each one a bit more and have to celebrate and thank Dr David Hamilton who gave a brilliant talk last night in Bristol. Bringing science and a deep understanding based on personal experience, science and extensive ongoing research to demonstrate how the mind can heal the body.

Understanding the power we all have to better captain out own ship for better physical and mental health, by understanding more about the mind and our application of it and the impacts it has to our bodies, our lives and loves of those around us. Truly awesome.

You can find David here:

https://drdavidhamilton.com/

And I highly recommend you do.

#life #human #science #business #mindset #healing #growth #selfdevelopment