Sir Dave Brailsford is a accredited as being the innovative leader who propelled the British Olympic Cycling Team and later with Team Sky to unprecedented success. In this episode  I scratch the surface of the Marginal gains theory and discuss some of the  methods I've used in my coaching that i think has increased my coaching efficacy:

1) - Creating flexible multifunctional practices
2) - Predetermined players roles and responsibilities in sessions
3) - Preassigned players to teams for SSG's & Phases of play
4) - Fly-by coaching method
5) - Recording training sessions