On today's show we talk about how to easily start removing those emotional triggers that can send us into behaviors we later regret. During the holidays and in being women who run a business and have families, holidays are especially stressful times. Eva has a method that she calls: Stop Drop Check and in this episode of Think Grow Love Radio podcast, she explains how it works. Through her BEAM LiFE coaching program Eva shows her clients how to heal from the core by learning how to release internal blocks. Eva's story is a compelling one, as she talks about how these techniques she developed over the years, has made huge changes in her life and in the lives of her clients.

Eva Angvert Harren, a Certified Integral Coach and Somatic Experiencing Practitioner (SEP). She is an Integral Coach specializing in Stress Management and Behavioral Addictions. As a Somatic Experiencing Practitioner (SEP), she has training in body awareness, nervous system release, and trauma healing — which is a wonderful addition to coaching when restoring the body and mind back to balance.

The Stop, Drop, Check technique is useful when our emotional triggers occur. She's created a unique formula from different healing modalities that will integrate your Balance, Energy, Attitude and Motion. She teaches you how to connect fully with your internal guidance system, bringing you relief from your troubled past—all without having to relive your story.

MY VISIT WITH EVA

Eva teaches effective and transformational  tools that help you find relief from a troubling past. Without having to re-live your story, which I personally think is huge,  you learn skills to understand and manage feelings, thoughts, emotions, and body-sensations.  She guides you through exercises that teach you how to release tension, discomfort, pain, and negative emotions that often lead to obsessive and impulsive behaviors and thought patterns.

I recently visited Eva for a session. I had no idea what to expect or pre-conceived notions. Eva asked me what I wanted to get out of the session and I really wasn't quite sure. Eva and I talked for awhile and very gently guided the conversation towards focusing on an issue that was uncomfortable for me. During the interview we talk more about my session with her and how who methods have made some big strides in handling the reactive emotional triggers and gaining more confidence to be loud and proud in the world... like being a host on radio podcasts and live-video training shows.

In addition, Eva has had great success with parents and children with Asbergers and Autisim. She partners with Danny of Ashbergers Experts and leads live workshops and offers 1 to1 counseling.

Mentioned in the episode:

• • Eva Angvert Herren's new book: My Doom Loop Ended Here, Yours Can Too
  • Coaching with Eva: Beam Life Coaching
  • Free Ebook Come Alive 
  • Upcoming Events with Eva Angvert Herren for Ashberger's parents and their children

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