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TGL006__Grounding  Meditation: Get Clear and Focused

TGL006__Grounding Meditation: Get Clear and Focused

Released Monday, 25th April 2016
Good episode? Give it some love!
TGL006__Grounding  Meditation: Get Clear and Focused

TGL006__Grounding Meditation: Get Clear and Focused

TGL006__Grounding  Meditation: Get Clear and Focused

TGL006__Grounding Meditation: Get Clear and Focused

Monday, 25th April 2016
Good episode? Give it some love!
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Grounding meditation for refresh and unwind or relax and dream.

A 20 minute full body guided visualization journey through the different parts of your body from your head to toes. Focus on breathing and releasing tension as you move through your entire body and ground with earth metaphors that take you on an inner guided path.

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