What is a healthy relationship with food? The easiest way to look at this is to look at what is NOT a healthy relationship with food. In this podcast, I look at five common examples of this.

In a Minute

Jul 9th, 2021 8m 25s

Welcome to my first Think Healthy Be Healthy podcast on the importance of using time wisely and making time for what matters most.

The Rise of the Standing Desk

Jul 9th, 2021 8m 21s

Meditation Made Easy with Allie Cartright

May 19th, 2020 39m 24s

I'm joined in today's podast by meditation and mindfulness expert Allie Cartwright from www.alliecartwright.com. Allie shares her experience of meditation along with a few powerful simple tips on how to start meditating.

The Rise of the Standing Desk

Sep 26th, 2019 8m 22s

With many of us spending too much time sitting and prolonged sitting reported to be a major contributor to a number of chronic health conditions, I share my experience of a standing desk including what to look for in buying one and my verdict o

Building a Healthy Relationship with Food

Sep 26th, 2019 7m 53s

What is a healthy relationship with food? The easiest way to look at this is to look at what is NOT a healthy relationship with food. In this podcast, I look at five common examples of this.