In this episode, Rebecca will share with you why you have a compelling urge to overeat or overdrink through stressful times. You will understand why being willing to feel your feelings can take away some of the intensity of emotion you are currently feeling. You will be given a top coaching technique from The Life Coach School, which helps you to feel your feelings all the way through and improve the relationship you have with yourself with what is actually going on in your brain. Practicing these skills and tools can not only help you to manage your emotions and brain at this time, but to move towards becoming the best version of yourself. You can contact Rebecca for more support, coaching