We are overwhelmed by the untenable problems in the world and have little capacity left to feel like we have the agency to make a difference.

Even for those of us with practiced emotional resilience, we face moments when we can’t take it anymore. When that happens, you need to take care of yourself, calm your reactive emotions and mind, and find ways to reconnect with other people who embody understanding, connection, and empathy. Otherwise, you’ll shut down completely, or veer in the opposite direction of outrage, disgust, and argument.

Here are 6 easy skills to practice protecting your peace of mind, to lead with integrity at work, at home, and for the people you care about.

📖 Read the article here.

Hosted on Acast. See acast.com/privacy for more information.