Clarity is the first step towards achieving goals. Without it, it becomes even harder to follow through to the end and the because the idea behind the journey isn't crystal clear. In this episode i talk about some of the things you need to do t

How to declutter your mind

May 9th, 2022 11m 2s

Our minds need decluttering just as we declutter our homes. If we keep it occupied with the wrong things it'll keep piling up and overtime can lead anxiety, stress... In this episode I talk about simple things you can do to reduce mind clutter.

Let it out, don't hold it back in!!!

Mar 29th, 2022 3m 20s

With all the things happening around we need to be there for each other now more than ever. So much is happening and we're all trying to stay strong 💪 but know that in that, it's OK also to let it out when you feel the need. Holding it in can

H.O.P.E

Mar 22nd, 2022 5m 40s

Hope is the companion of power and the mother of success, for who so hopes strongly has within him the gift of miracles ~ Samuel smiles.

Empathy connects us with humanity

Mar 15th, 2022 8m 26s

Empathy connects us with humanity in diverse ways:It enables us to focus on a person's state of being from a place of vulnerability trying to understand their emotional state and deeper motivations for their actions!It fosters trust and stro

Building consistency in life

Mar 8th, 2022 14m 5s

Consistency and success go hand-in-hand because whatever goals you have set for yourself in order to achieve success in your life you must be consistent in your mindset, efforts, and habits to reach those goals. Wishing you nothing but the be

Building stronger relationships

Feb 22nd, 2022 9m 9s

To succeed in anything we need to learn to relate and connect effectively with the people around us. In this episode I share some important things in building better connections You can download the Free guide on 'how to overcome the fear o

Building your mental strength

Feb 15th, 2022 4m 15s

Our mind needs to be built so it can perform at it's optimum best. Our brain muscles just like the body needs to be exercised to make it healthier and stronger.

Practice Gratitude

Feb 8th, 2022 4m 24s

Learning to appreciate life and the things that comes with it can help in lifting you up. You can follow Rahina for more daily tips on instagram @ducisconsulting

The Power of Forgiveness

Feb 1st, 2022 6m 8s

We often carry so much pain from the past or hold grudges without realising the best way to live and release yourself is to let go of what's beyond your control.