Special guest Angelina Saunders, Co founder of Breath Me, Award winning author, executive breathing coach, international speaker and host of The Breathing Edge podcast.

Angie spent many years working on camera and behind the scenes in the entertainment industry with some of Hollywood's, top producers and experienced a high-stress environment. After leaving the industry she decided to start a life in Australia. During her time in Australia Angie developed a keen interest in managing stress in the mind and body, and stumbled upon gold… to stop and take a breath - literally! For more than 12 years Angie and her husband Shane share the passion for helping business leaders to lower reactivity and boost the quality of productivity, performance, and sleep.

Angie shares her knowledge on how cultivating your energy can transform your psychology so you know how to manage your emotions and personal energy in creating a mindset of resilience.

Points of interest in this episode:

• Reducing stress through effective breathing
• Unpacking medication and breathing
• Breath and the nervous system
• Increasing emotional resilience
• The application in business
• Transforming your mental health
• Exclusive Breath Me resources