As we become better at focusing our attention deliberately, we become confident and masterful creators of our reality.

The episode is built around this quote from an Abraham-Hicks seminar: "We want you to come to believe that you can choose the way you feel regardless of what is surrounding you because, when you show yourself that, then you have control of everything that matters to you: you have control of your point of attraction."

Your "point of attraction" is the vibration you emit in each and every NOW-moment. Today, we cover topics that help us to focus ourselves into alignment and, therefore, become very aware of the vibrational signal we are sending out into the universe.

According to the Law Of Attraction, the vibrational signal we are emitting (whether positive - good feelings or negative - bad feelings) calls to it similar frequencies (through people, places, things, circumstances, etc) and THAT is how we create our reality. So, I think we can all agree, attending to our vibration (through deliberate focus) is a very important skill to strengthen.

As the aforementioned Abraham-Hicks teachings always reiterate, "You have to care about the way you feel!"