Holiday Mindful Eating
Released Tuesday, 5th December 2023
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Holiday Mindful Eating
Holiday Mindful Eating
Tuesday, 5th December 2023
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We're diving into the holiday season, and I've got some thoughts to share.
Get the full show notes and information here: https://drdebbutler.com/400
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From The Podcast
Thinner Peace in Menopause
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.Join Podchaser to...
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