How to Improve Your Mindfulness Quotient During the Holidays
Released Tuesday, 14th November 2023
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How to Improve Your Mindfulness Quotient During the Holidays
How to Improve Your Mindfulness Quotient During the Holidays
Tuesday, 14th November 2023
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In this episode, I will talk to you about becoming more mindful of your actions this holiday season.
Get the full show notes and information here: https://drdebbutler.com/397
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Thinner Peace in Menopause
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.Join Podchaser to...
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