After I placed 11th in the Atlanta Spartan Open a few years ago, I had lots of friends ask my how I trained for the race. It was pretty simple stuff: exercise, eat right, and be consistent. But I’m one of those believers in the journey being more important than the destination, so I dove into my lifestyle prior to the race.

In this episode I discuss some training tactics but keep the information pretty general. Every situation is case-specific. The key point, though, is to get out and at least try. Be the “Man in the Arena.”

Best, Kasen

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