Welcome, welcome, welcome to Episode 59 of the Thirst for Knowledge podcast! In today's episode James, Justin, and Seth welcome back the man behind I Run On Beer, Ryan Day. Listen in as the gang discuss the Ben and Jerry's Brain Freezer 5k, bad pre-race meals, Ryan's experience with Dry January, Ryan coaches TFK for their upcoming beer mile, and much more.
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Be sure to check I Run on Beer on the web, Instagram, and YouTube.
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