Thought journaling is banal activity but a necessary one,just like breathing. It is a cathartic process that allows us to not only shedour burden but also to bring an inner clarity. In this episode, we shae ourexperience with journaling and the role it play in our life.

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Our aim at THIRTEEN is to find meaning in the everydaymundane and help people find their purpose and inner balance. Please share yourthoughts, feedback and comments. Subscribe to our channel and share the contentwith your friends and family.

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THIRTEEN is a podcast that acknowledges the mundane andcelebrates the everyday.

Through this podcast, we intend to raise innate and innerquestions that we all have but have never paused to ponder upon. We hope thatwe'll leave you with some fodder for thinking.

This podcast channel belongs to Prasanna Shivakamat andShantesh Kelvekar.

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