This is not a video on how to practice mindfulness. The internet is flooded with content on that subject matter. This is a conversation touching on the aspect of why one needs to consider practising mindfulness, and how can we make ourselves comfortable with our with our emotional vulnerabilities, and why is it necessary to discuss on this subject openly without a sense of shame or guilt.

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Our aim at THIRTEEN is to find meaning in the everyday mundane and help people find their purpose and inner balance. Please share your thoughts, feedback and comments. Subscribe to our channel and share the content with your friends and family.

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THIRTEEN is a podcast that acknowledges the mundane and celebrates the everyday.

Through this podcast, we intend to raise innate and inner questions that we all have, but have never paused to ponder upon. We hope that we'll leave you with some fodder for thinking.

This podcast channel belongs to Prasanna Shivakamat and Shantesh Kelvekar.

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