Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you. Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!Highlights✅ Resilience Mastery: Transform Your Health Today✅ Stress Relief Made Easy: A Step-by-Step Guide✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities✅ Fuel Your Body Right: Discover the Top Foods for Health➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome & Motivation Boost00:52 Weight Loss Challenges01:50 Motivation Power03:00 A Stress Relief Plan04:00 Deep Breathing Guide06:00 Home Calorie Burning Activities07:20 Food Fuel For Activities09:30 Budget-Friendly Food Plan➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Free Resources  ⤵️https://www.glendahill.com

🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill