Hey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life.  Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Intro, Ways To Take Rest For Weight Loss Success00:45 Moderation: Your Pathway to Successful Weight Loss01:30 Break Cycles of Stressful Life02:00 Reviving Rest Idea #1: Nurture A Healthy Brain and Mind02:45 Energizing Rest Idea #2: Start Your Day With Breakfast04:45 Rejuvenating Rest Idea #3: Give Your Stomach A Rest07:00 Restorative Rest Idea #4: Treating Sleep As A Divine Gift08:31 Holistic Rest Idea #5: The Sabbath Rest Made For Man➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME  ⤵️If you want support or accountability email me at this address [email protected]  💓 I would love to support you, my friend!💓🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil