Hey Friend. If you're looking to lose weight and keep your skin toned, then you're in the right place. I'm delighted to share seven impactful ways to achieve the body you desire. In this value-packed episode, I talk about the power of choosing foods inspired by biblical nutrition and adopting healthy habits that can make your body look good, better, and ultimately, its best. If you struggle to lose pounds with a commitment to a healthy lifestyle I offer you scripture motivation. Join me as we explore the seven ways to a healthy weight and toned skin that align with your faith and your desire to look and feel your absolute best. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Intro00:40 Myrrh For Skincare01:55 Safe Weight Loss Rate02:50 Rapid Weight Loss03:00 Skin Brushing03:55 Scripture Motivation for Healthy Living05:00 Drinking and Eating Plan06:44 Bible Nutrition08:15 Fruits Of The Vine, Bush, Trees09:00 Recipes Featuring Basil and Oregano10:00 Healthy Oils, Seeds, NutsMentioned RecipesBasil Pesto Pasta with Cherry Tomatoes and Spinach:Ingredients:
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2. Oregano Lemon Grilled Vegetables:Ingredients:
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Enjoy these flavorful and herb-infused plant-based recipes!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME ⤵️If you want support or accountability email me at this address [email protected] 💓 I would love to support you, my friend!💓🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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