Welcome, friend. Wishing you a Healthy Happy New Year!  Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose their appeal. Your body begins repairing and regenerating cells. With consistent nutrient-rich meals, you start experiencing positive shifts in mental and emotional well-being within just a few weeks!✅ Eating fake and highly processed foods provides an instant dopamine rush, triggering a desire to repeat the experience. While this may offer short-term emotional pleasure, it leaves the body without nutrients and hungry on a cellular level. But, choosing to eat nutrient-rich foods to honor God will also bring joy; and emotional pleasure that lasts because you please the Lord.Chapters00:00 Intro music00:38 Food Is A Gift01:00 Benefits of Eating Slowly01:40 Respect Food as Fuel02:45 Link Eating Habits With Good Nutrition03:02 Fun Fact 1:Taste Buds Change04:00 Foods That Heal06:30 Fun Fact 2: Dopamine Rush09:55 Whole Food Affect Mind and EmotionsThank You for listening to Thirty Pounds Down🎵➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me  ⤵️⤵️⤵️⤵️I’m here to coach you and be your cheerleader if you decide to focus on your relationship with food for the first time.  It’s faith-building and incredibly transforming.   💌JOIN email community thirtypoundsdown.com💓 I love to answer your questions.💓 If you have a question or suggestion, send it to [email protected]  🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil